Products that increase male libido and potency

The increase in male libido occurs under the combined effect of internal and external factors. Eating the right foods normalizes the hormonal background, the work of the endocrine and cardiovascular systems, and promotes increased sexual activity and libido in men.

What does libido depend on?

The term libido was first introduced by Sigmund Freud to refer to sexual desire.

For the physiological component of the onset of male sexual activity, the level of the hormone testosterone is responsible, the secretion of which may be attenuated due to disruption of the endocrine or nervous system. Psychological factors can have an equally severe impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively impact male libido.

How to increase male libido with food

Due to the effects of the trace elements contained in them on potency, the use of certain products may increase libido in men. Natural aphrodisiacs (substances that enhance sexual arousal, increase male libido) consist of the following ingredients:

• Zinc, Phosphorus, Potassium - activates the secretion of testosterone;
• Vitamin A - involved in the production of progesterone;
• Magnesium - boosts dopamine production;
• Selenium - involved in the mechanism of erection;
• Vitamin E - Involved in the regulation of the hormonal system.

To restore hormonal balance and increase sexual arousal levels, men should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing plant fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate levels must be lowered.
2. Observe the balance of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the foods eaten.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone production (nuts, herbs, quail eggs, seafood) every day.

List of products to increase male libido

A sustainable increase in male libido can be achieved by eating a balanced diet of the following foods every day:

• lean meat;
• seafood;
• fruit;
• spices;
• mushroom;
• Egg;
• Green vegetables;
• nut;
• bitter chocolate.

A small amount of these products should be on the daily menu for at least 3-6 months. The diet should contain adequate amounts of protein components responsible for potency and stamina. Dinner should be light, quit drinking and other bad habits.

seafood

Fast-acting natural aphrodisiacs that are well known to quickly raise testosterone levels in the blood are oysters, mussels, and other seafood. Other properties that make them useful for male potency and libido:

product	effect on libido
oysters	High levels of zinc and amino acids increase testosterone production and improve semen quality.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains high amounts of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish Oil Suppresses Cortisol (Stress Hormone) Production
Crab, Squid, Shrimp	Normalizes thyroid function, which is good for regulating hormone levels
Mussels	An easily digestible source of protein involved in semen production

nut

In order to improve sperm quality and enhance libido, it is recommended that men consume 50-75 grams of various nuts. Characteristics of each nut:

Nut Type	Effects on male libido
almond	Contains vitamins A and E, zinc, magnesium and potassium to normalize the secretion of male hormones
Walnut	Improve sperm motility and sperm quality
Brazil Nuts	High levels of arginine increase testosterone levels and increase blood flow to the genitals
cashew	Contains Zinc and Arginine for Durable Enhanced Sexual Arousal

meat products

An adult male needs about 50 grams of animal protein per day, while substituting fish or seafood for meat 2-3 times a week, and incorporating only plant-based dishes into the diet 1-2 times a day. Effects of Meat Protein on Male Potency:

meat products	effect on libido
Red meat (beef, veal)	Normalizes blood composition, vascular status; provides adequate blood circulation in pelvic organs, reproductive organs, which contributes to the stable operation of reproductive mechanisms
chicken, turkey	Eating poultry meat is easier to digest and is a complete source of easily digestible protein that increases a person's overall level of physical strength and stamina
Liver, kidneys (beef or chicken) and other offal	It contains high amounts of zinc, iron, fat-soluble vitamins and is good for the production of sex hormones

fruit

The fruit contains a lot of plant fiber, which can improve the quality of semen and increase the level of sexual arousal. Properties of some libido-enhancing fruits:

Kind of fruit	influences
Fig	Improves the condition of the vascular system, blood flow to reproductive organs, the quality of semen
watermelon	Amino acids in berries activate blood circulation and enhance erection
banana	Contains potassium, which improves the condition of the nervous system. Give the body a lot of energy.

other products

The following products have aphrodisiac properties:

product	effect on libido
Egg	Raw quail eggs help to remove excess cholesterol, improve blood composition and activate blood circulation, thereby increasing male potency
Vegetables (basil, thyme, cumin)	enhance libido
spices	Activates all metabolic processes, secretes sex hormones